Pilates

I was first introduced to Pilates 23 years ago during my first pregnancy, when diagnosed with pubic symphysis dysfunction due to Hypermobility. After seeing the positive impact Pilates had on my body and after regular Pilates practice I found it greatly improved my health on all levels. I had discovered my vocation.

I trained with Polestar Pilates 17 years ago, which takes a whole body approach to the teaching of Pilates. 

I encourage my clients to get to know and understand their body better, on all levels, so the benefits of our sessions can carry through to everyday life and the activities they participate in.

Pilates can be used for rehabilitative reasons to improve overall function to prevent further injury.

Since completing my training I have made a point of partaking in various movement practices and have completed a range of movement based courses. This allows me to be creative and innovative in my own movement practice as well as with my clients and I ensure each week I make time for my own self practice.

I understand and respect the need to adapt and change that self practice as my body’s needs change, something I very much pay attention to when working with clients.